Chia Seed Recipes - Hundreds Recipes to Enjoy
The secret is out; Chia Seeds are the next “it” health food. Packed with nutrients, antioxidants, fiber, and omega 3s, people have discovered that working Chia Seeds into your diet provides massive health benefits. Chia seeds though do not have many flavors so after a while popping handfuls of them can get a little old. Don’t let a recipe rut stop you from consuming this super food. Believe it or not, there is a vast variety of chia seed recipes. Some use them as a coating for food to caramelize meat to add flavor. Others use it as filler, taking advantage of the chia seeds’ ability to absorb water. The point is, chia seeds have the way to many benefits to miss out on because you do not know how to use them. Their versatility is surprisingly broad, so be creative! I want to help you with that by providing some chia seed recipe ideas so that you can keep those nutrition packed seeds as a regular part of your diet. - Egg substitute: Believe it or not, chia seeds can function as an egg substitute in most baking recipes. Add one tablespoon of finely ground chia seeds and three tablespoons of water per egg called for in the recipe. Chia seeds can easily be ground in a blender, a food processor, or even a coffee grinder. - Healthy pudding: Making homemade pudding is pretty simple and cost effective. The other benefit is that it can become nutrition packed with some chia seeds thrown in. Step one: Make your favorite homemade pudding recipe. Step two: Throw in finely ground chia seeds. Step three: eat the delicious nutrition dessert that you just made. - Thickening agent: Don’t you hate runny soup or gravy that seems like it just came from a can? Throw in some chia seeds and problem solved. The seeds will soak up moisture and act as a thickening agent. - Coating: Use chia seeds to replace bread crumbs or other coatings on meat or casseroles. Chia seeds caramelize nicely; the taste will not be different, but the nutrition will be. There are hundreds of chia seed recipes to enjoy; get creative and reap the health benefits.